Im Apple App Store ist die Quit Anger: Anger Management App momentan gratis erhältlich.
Momentan erhält man die Pro Version, die normalerweise CHF 16.99 kostet gratis. Die App hat eine 4.7 Sterne Bewertung auf 331 Rezensionen.
Quit Anger is a mental health and self-care app to help manage and control anger. It can be used by anyone who is coping with anger problems, stress, or anxiety. The app encourages users to maintain an anger log, a CBT inspired diary to help individuals dealing with anger. Users can also select from 25+ different tools and exercises like breathing, mindfulness, muscle relaxation, etc. to help relax and calm down.
– Anger Log
It is a CBT inspired diary to record the causes and consequences of episodes of anger. Users are encouraged to keep an anger log to record triggers, emotions, body sensations, thoughts, behaviors, and consequences.
– Tools and Exercises
Users can select from 25+ different tools and exercises to help calm down and relax.
Some of the tools are:
Mindfulness and Meditation
You can also easily track your personal progress and wellbeing over time, with Insights on the app or by easily adding the Mindful Minutes you spend with Quit Anger to your Apple HealthKit.