Balance: Meditation & Sleep App 1 Jahr gratis für iOS und Android (Google Play Store & App Store)
Die App soll mit geführter Mediation den Schlaf verbessern und Stress abbauen
Auf +100.000 Downloads hat die App eine 4.6 Sterne Bewertung (1800 Rezessionen).
Nach dem Jahr kostet das Abo $11.99/month oder $69.99/year.
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you’re going and how you’re getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.